Classes

A man sitting on the floor in a gym, appearing exhausted, with a bottle of water and black workout shoes. There is a weight plate on the floor nearby and chalk or therapy residue on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire, hugging a thick gym rope, appears exhausted in a gym setting.

A young woman in a gray hoodie and blue athletic pants running outdoors on a city street with a chain-link fence and buildings in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing over a barbell with blue weight plates in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in workout clothes leaning on a wooden plyometric box in a gym, with gym equipment in the background.

A man lifting a barbell with weight plates in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.